by Gastrocoach | Beans, Recipes, Soups
Our spicy vegetarian bean stew not only tastes good but also provides a lot of energy for the cold season. Beans provide more fibre than any other vegetable. A single portion of beans already accounts for 20% of the recommended daily fibre requirement. But beans can...
by Gastrocoach | Information
Cider vinegar never goes out of fashion. On the contrary. There are more and more applications for its acidic freshness. Apple cider vinegar is an indispensable aid for diabetes. Apple cider vinegar also regulates high cholesterol levels. It also activates digestion,...
by Gastrocoach | Recipes, Vegetables
If you are looking for a tasty and healthy breakfast, you should try our spinach cheese omelette recipe. Spinach is an excellent way to strengthen your muscles. Results of a study (Karolinska Institute at the Swedish College of Medicine) have confirmed that...
by Gastrocoach | Noodles, Recipes
Today we give you our delicious recipe for Tortellini in parsley sauce. But let us have a look at the history of tortellini first. Tortellini have been a tradition in Modena for centuries, and each family has opened their menus with them on family occasions, possibly...
by Gastrocoach | Noodles, Recipes
Pasta Asciutta is the whole pasta dish. Pasta asciutta is literally translated “dried” pasta, from asciugare = to dry. This refers to the pasta that has been drained and well drained after cooking. Pasta asciutta is eaten with different sauces: sugo or...
by Gastrocoach | Poultry, Recipes
If you are following a tasty, simple and healthy recipe, you should try our chicken thigh in lemon-garlic sauce recipe. It’s perfect for summer and quick to prepare. Hardly any fat and high-quality protein – no doubt, poultry is healthy. Chicken and turkey...
by Gastrocoach | Recipes, Noodles, Salads
This delicious Italian Pasta Salad with Dried Tomatoes and Feta Cheese will make you want more and more of it. We all love the mediterranean kitchen and the dolce vita recipes from the Italian cuisine. If you now combine this with a tasty greek feta cheese, you have...
by Gastrocoach | Recipes, Soups, Vegetables
If you are looking for a healthy and delicious meal for the colder months of the year, you should try our Carrot stew with meatballs. Low in calories, tasty and really healthy. The carrot is one of the top stars of local vegetables. The root vegetable can be used in...
by Gastrocoach | Poultry, Recipes, Rice
If you are looking for a quick, healthy and delicious meal, you should try our chicken curry with mango and vegetables. The curry powder got its name from the Tamil word “kari”, which literally means spice sauce or spice mixture. Originally it meant a kind...
by Gastrocoach | Recipes, Soups
Whether asparagus soup or asparagus risotto: the fine vegetables make every dish a delicacy. But asparagus is also an ancient medicinal plant and is considered the food of choice when it comes to gastrointestinal complaints, biliary and liver diseases, diabetes and,...
