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Welcome to GastroCoach, your go-to source for a happier, healthier gut. Dive into a world where gut health is king, with practical health tips, delectable recipes, and the best kitchen products to support your wellness journey. Whether you’re looking to revitalize your digestive health or simply seeking wholesome culinary inspiration, we provide the resources to help you thrive. Join us as we explore the art of eating well and living better—one satisfying bite at a time.
Our Blog
Craving quick, gut-healthy meals? GastroCoach serves up speedy, delicious recipes for every diet, from meat-lovers to vegans. Enjoy seasonal, nutritious dishes that are easy to prepare, and find the perfect kitchen tools to make wellness an effortless part of your routine. Fast, flavorful, and friendly to your gut – that’s the GastroCoach promise!
Tzatziki – a delicious greek dip and appetizer
Tzatziki is perfect for the barbecue season! I only make it myself - and everyone has a garlic odor afterwards. But it has to be. It's the garlic that makes the taste. You don't need much for a homemade Tzatziki. Only a few ingredients and spices. It's a real quick...
Which foods have a detoxifying effect?
Detoxification does not necessarily have to be performed with special products. Many foods contain substances with a detoxifying effect. We present a selection of detoxifying foods. Can food detoxify? The term "detoxification" usually refers to...
Wok vegetables with bean thread noodles
Bean thread noodles are used a lot in Asian cuisine. A perfect fit, because the fine starch threads harmonise with almost everything, are ready for use at lightning speed and are also healthy. You can read all about glass noodles here on Gastrocoach. This is what you...
Fassolada is a delicious greek bean soup
What is really typical Greek? I am asked that every now and then and I always owe the answer, because otherwise I would have to limit myself. My environment is always amazed at the typical Greek recipes that I present here in the blog and that they don't associate...
Comeback of the lentils
Lentils used to be more like poor people's food. They have a long shelf life, are very satiating and are also inexpensive. But times are changing. Since the lentil is extremely nutritious and healthy, it is becoming more and more popular, especially among...
Faki Soupa – Greek Lentil Soup
When it comes to lentils most of us first think of hearty stew or the typical grandmother's lentil soup. Therefore, the lentil unfortunately has a somewhat dusty reputation and finds no place in many people's diet. But you should absolutely give the legume a chance,...
How healthy are chickpeas?
Chickpeas are far more than inconspicuous legumes with a funny name. They can be used to conjure up delicacies such as hummus and falafel. Chickpeas have an extremely positive effect on digestion, the cardiovascular system and the blood sugar level. The small nutrient...
Hummus – Not only tasty, but also healthy
Hummus is an oriental paste made from chickpeas that goes well with flat bread and falafel and also tastes great as a dip or vegan spread. We reveal the basic recipe, delicious variations and dishes with hummus. The Basic Recipe For the chickpea puree hummus - not to...
Taramasalata – A greek fish roe salad
Taramasalata (fish roe salad) is a very well-known Greek starter made from fish eggs (roe) and potatoes or bread. Taramasalata is a puree or a paste and is usually eaten cold with bread. The colour of Taramasalata is pink, more rarely white-beige to light brown. The...
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