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Welcome to GastroCoach, your go-to source for a happier, healthier gut. Dive into a world where gut health is king, with practical health tips, delectable recipes, and the best kitchen products to support your wellness journey. Whether you’re looking to revitalize your digestive health or simply seeking wholesome culinary inspiration, we provide the resources to help you thrive. Join us as we explore the art of eating well and living better—one satisfying bite at a time.
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Craving quick, gut-healthy meals? GastroCoach serves up speedy, delicious recipes for every diet, from meat-lovers to vegans. Enjoy seasonal, nutritious dishes that are easy to prepare, and find the perfect kitchen tools to make wellness an effortless part of your routine. Fast, flavorful, and friendly to your gut – that’s the GastroCoach promise!
Salted vegetables for vegetable broth
For a classic vegetable broth, you don't need any powder or cubes - you can easily cook your own vegetable broth from soup greens, water and spices. But first we create the basis for this with our salted vegetables. Ingredients: 3 ½ kg soup green and herbs 500...
Coleslaw KFC Style
Coleslaw is an amazing side dish for every BBQ. There is no doubt that white cabbage is healthy. The vitamin C bomb makes a considerable contribution to a healthy diet, especially in winter. Full of good nutritional values, cabbage also tastes good. Like many other...
Anchoiade – a recipe for fish and seafood lovers
Soon it will be time again and we can relax every evening on the terrace. For dinner there are mostly only small things. My wife likes fish very much for the aperitif. My favourite recipe with fish is the Rillette de Sardines but I wanted to try a classic recipe: the...
Dirty Rice a Cajun and Creole Recipe
The recipe for Dirty Rice comes from the Cajun kitchen. This traditional dish is guaranteed to be tasted by anyone who likes to eat offal. "Dirty Rice" gets its name from the gray color it gets in the original, if you prepare the dish with Giblets. ...
Mee goreng with chicken and prawns
Mee goreng - means fried egg noodles and is a widespread speciality in Indonesia. This simple dish is available in many different variations at every snack bar and in every restaurant. There are several types of asian noodles dishes. Today we would like to introduce...
Fattoush is a delicous lebanese salad
Fattoush is a Lebanese bread salad prepared with fried pieces of flat bread. Perfect as a starter! Fattoush is a colourful mixed salad which can be eaten in spring and summer. But I almost forgot one thing: what would a salad be without the special crunch? Crispy...
Tzatziki – a delicious greek dip and appetizer
Tzatziki is perfect for the barbecue season! I only make it myself - and everyone has a garlic odor afterwards. But it has to be. It's the garlic that makes the taste. You don't need much for a homemade Tzatziki. Only a few ingredients and spices. It's a real quick...
Which foods have a detoxifying effect?
Detoxification does not necessarily have to be performed with special products. Many foods contain substances with a detoxifying effect. We present a selection of detoxifying foods. Can food detoxify? The term "detoxification" usually refers to...
Wok vegetables with bean thread noodles
Bean thread noodles are used a lot in Asian cuisine. A perfect fit, because the fine starch threads harmonise with almost everything, are ready for use at lightning speed and are also healthy. You can read all about glass noodles here on Gastrocoach. This is what you...
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