by Gastrocoach | Dec 16, 2019 | recipes, soups, vegetables
The Tasty Vegetable stew with coconut milk – Coconut milk tastes delicious and is healthy. Thanks to its high proportion of medium-chain fatty acids, coconut milk – like carbohydrates – is used by the body as a fast source of energy and –...
by Gastrocoach | Nov 8, 2019 | recipes, soups
The Healthy Mushroom Soup for every season. Whether chanterelles, porcini mushrooms, mushrooms or oyster mushrooms – our local edible mushrooms have at least two things in common: they taste delicious and are very healthy! Interesting fact about...
by Gastrocoach | Oct 16, 2019 | beans, recipes, soups
Our spicy vegetarian bean stew not only tastes good but also provides a lot of energy for the cold season. Beans provide more fibre than any other vegetable. A single portion of beans already accounts for 20% of the recommended daily fibre requirement. But beans can...
by Gastrocoach | Aug 27, 2019 | recipes, soups, vegetables
If you are looking for a healthy and delicious meal for the colder months of the year, you should try our Carrot stew with meatballs. Low in calories, tasty and really healthy. The carrot is one of the top stars of local vegetables. The root vegetable can be used in...
by Gastrocoach | Jun 3, 2019 | recipes, soups
Whether asparagus soup or asparagus risotto: the fine vegetables make every dish a delicacy. But asparagus is also an ancient medicinal plant and is considered the food of choice when it comes to gastrointestinal complaints, biliary and liver diseases, diabetes and,...
by Gastrocoach | Jan 1, 2019 | beans, recipes, soups
What is really typical Greek? I am asked that every now and then and I always owe the answer, because otherwise I would have to limit myself. My environment is always amazed at the typical Greek recipes that I present here in the blog and that they don’t...
