News & Blog
Welcome to GastroCoach, your go-to source for a happier, healthier gut. Dive into a world where gut health is king, with practical health tips, delectable recipes, and the best kitchen products to support your wellness journey. Whether you’re looking to revitalize your digestive health or simply seeking wholesome culinary inspiration, we provide the resources to help you thrive. Join us as we explore the art of eating well and living better—one satisfying bite at a time.
Our Blog
Craving quick, gut-healthy meals? GastroCoach serves up speedy, delicious recipes for every diet, from meat-lovers to vegans. Enjoy seasonal, nutritious dishes that are easy to prepare, and find the perfect kitchen tools to make wellness an effortless part of your routine. Fast, flavorful, and friendly to your gut – that’s the GastroCoach promise!
Apple cider vinegar – Not only for losing weight
Cider vinegar never goes out of fashion. On the contrary. There are more and more applications for its acidic freshness. Apple cider vinegar is an indispensable aid for diabetes. Apple cider vinegar also regulates high cholesterol levels. It also activates digestion,...
Spinach and Cheese Omelette
If you are looking for a tasty and healthy breakfast, you should try our spinach cheese omelette recipe. Spinach is an excellent way to strengthen your muscles. Results of a study (Karolinska Institute at the Swedish College of Medicine) have confirmed that Popeye's...
Tortellini in parsley sauce
Today we give you our delicious recipe for Tortellini in parsley sauce. But let us have a look at the history of tortellini first. Tortellini have been a tradition in Modena for centuries, and each family has opened their menus with them on family occasions, possibly...
Pasta Asciutta or Spaghetti Bolognese?
Pasta Asciutta is the whole pasta dish. Pasta asciutta is literally translated "dried" pasta, from asciugare = to dry. This refers to the pasta that has been drained and well drained after cooking. Pasta asciutta is eaten with different sauces: sugo or ragù. Pasta...
Chicken Thighs in Lemon-Garlic Sauce
If you are following a tasty, simple and healthy recipe, you should try our chicken thigh in lemon-garlic sauce recipe. It's perfect for summer and quick to prepare. Hardly any fat and high-quality protein - no doubt, poultry is healthy. Chicken and turkey meat is...
Italian Pasta Salad with Dried Tomatoes and Feta Cheese
This delicious Italian Pasta Salad with Dried Tomatoes and Feta Cheese will make you want more and more of it. We all love the mediterranean kitchen and the dolce vita recipes from the Italian cuisine. If you now combine this with a tasty greek feta cheese, you have...
Carrot Stew with Meatballs
If you are looking for a healthy and delicious meal for the colder months of the year, you should try our Carrot stew with meatballs. Low in calories, tasty and really healthy. The carrot is one of the top stars of local vegetables. The root vegetable can be used in...
Chicken Curry with Mango and Vegetables
If you are looking for a quick, healthy and delicious meal, you should try our chicken curry with mango and vegetables. The curry powder got its name from the Tamil word "kari", which literally means spice sauce or spice mixture. Originally it meant a kind of stew or...
Asparagus soup with vanilla and crispy Parma ham
Whether asparagus soup or asparagus risotto: the fine vegetables make every dish a delicacy. But asparagus is also an ancient medicinal plant and is considered the food of choice when it comes to gastrointestinal complaints, biliary and liver diseases, diabetes and,...
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