by Gastrocoach | Recipes, Soups, Vegetables
If you are looking for a healthy and delicious meal for the colder months of the year, you should try our Carrot stew with meatballs. Low in calories, tasty and really healthy. The carrot is one of the top stars of local vegetables. The root vegetable can be used in...
by Gastrocoach | Poultry, Recipes, Rice
If you are looking for a quick, healthy and delicious meal, you should try our chicken curry with mango and vegetables. The curry powder got its name from the Tamil word “kari”, which literally means spice sauce or spice mixture. Originally it meant a kind...
by Gastrocoach | Recipes, Soups
Whether asparagus soup or asparagus risotto: the fine vegetables make every dish a delicacy. But asparagus is also an ancient medicinal plant and is considered the food of choice when it comes to gastrointestinal complaints, biliary and liver diseases, diabetes and,...
by Gastrocoach | Recipes, Vegetables
For a classic vegetable broth, you don’t need any powder or cubes – you can easily cook your own vegetable broth from soup greens, water and spices. But first we create the basis for this with our salted vegetables. Ingredients: 3 ½ kg soup green...
by Gastrocoach | Recipes, Salads
Coleslaw is an amazing side dish for every BBQ. There is no doubt that white cabbage is healthy. The vitamin C bomb makes a considerable contribution to a healthy diet, especially in winter. Full of good nutritional values, cabbage also tastes good. Like many other...
by Gastrocoach | Fish, Recipes, Seafood
Soon it will be time again and we can relax every evening on the terrace. For dinner there are mostly only small things. My wife likes fish very much for the aperitif. My favourite recipe with fish is the Rillette de Sardines but I wanted to try a classic recipe: the...
