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Welcome to GastroCoach, your go-to source for a happier, healthier gut. Dive into a world where gut health is king, with practical health tips, delectable recipes, and the best kitchen products to support your wellness journey. Whether you’re looking to revitalize your digestive health or simply seeking wholesome culinary inspiration, we provide the resources to help you thrive. Join us as we explore the art of eating well and living better—one satisfying bite at a time.
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Craving quick, gut-healthy meals? GastroCoach serves up speedy, delicious recipes for every diet, from meat-lovers to vegans. Enjoy seasonal, nutritious dishes that are easy to prepare, and find the perfect kitchen tools to make wellness an effortless part of your routine. Fast, flavorful, and friendly to your gut – that’s the GastroCoach promise!
Salmon Rillettes
This recipe for salmon rillettes comes from France. It is a fish cream that is eaten with fresh bread. It takes only 15 minutes to prepare and is definitely worth it for the delicious taste.The taste of the sea to enjoy? No problem with this delicious salmon...
Angels on horseback
The angels on horseback are a speciality of English cuisine, but are also on the menu in other countries, such as France, where they are called "Anges a Cheval". They belong to the group of Savouries and are usually served as pre-cooked dishes, less often as snacks....
Rice and lentils with vegetables
Lentils used to be more like poor people's food. They have a long shelf life, are very satiating and are also inexpensive. But times are changing. Since the lens is extremely nutritious and healthy, it is becoming more and more popular, especially among...
Moros y cristianos
Cuban cuisine is more varied than almost any other cuisine in the Caribbean. There are demographic reasons for this, because today's Cuban population has African slaves, Spanish farmers and French, Haitian and Caribbean immigrants among its ancestors.This dish with...
Ants climbing trees
Don't worry, it won't be too exotic here. The ants stay in the building. I had glass noodles left over and a miserable rest of mixedminced meat....and then my Chinese girlfriend came to mind. We shared atwo-room apartment. And then she was definitely more in the...
Fried Udon noodles with hoisin sauce
Udon noodles are white, low-calorie wheat noodles that areeaten in Japan as a strong, warm soup. They are one of the three traditionalnoodles of Japanese cuisine and are made from wheat flour, water and salt. Udonnoodles are versatile and very satiating! What are Udon...
Avgolemono Soup
Avgolemono Soup Now that winter is coming and it likes to be dark, cool and dirty, soups are booming.And I noticed that I haven't actually introduced you to my favourite soup yet. We're talking about chicken soup - it's really very common here. Mostly when there's...
Beetroot Salad with Feta Cheese
Beetroot Salad with Feta Cheese Whether as salad or soup - beetroot can be used in many ways in the kitchen. Beetroot - like other turnips - is not very popular. One reason for the general rejection of beet is hardly noticeable, because beetroot is not only one of the...
Lentil stew with roasted cauliflower
A wonderful lentil stew brings variety to our kitchen table. The recipe is healthy and tasty. This recipe for a hearty lentil stew is a classic among stews and tastes good to almost everyone. Warming stews are especially good in the colder months of the year...
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