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Welcome to GastroCoach, your go-to source for a happier, healthier gut. Dive into a world where gut health is king, with practical health tips, delectable recipes, and the best kitchen products to support your wellness journey. Whether you’re looking to revitalize your digestive health or simply seeking wholesome culinary inspiration, we provide the resources to help you thrive. Join us as we explore the art of eating well and living better—one satisfying bite at a time.
Our Blog
Craving quick, gut-healthy meals? GastroCoach serves up speedy, delicious recipes for every diet, from meat-lovers to vegans. Enjoy seasonal, nutritious dishes that are easy to prepare, and find the perfect kitchen tools to make wellness an effortless part of your routine. Fast, flavorful, and friendly to your gut – that’s the GastroCoach promise!
Masala Dosa
Masala Dosa Masala Dosa are crispy, hearty filled pancakes from the South Indian cuisine. The dough consists of rice and lentils and is fermented for 2 days. This is not only good for the digestive system, but also tastes really, really delicious. I filled the Masala...
Liptauer
Liptauer The spicy dip comes from the Slovak-Austrian cuisine. Its name derives from the Liptau region in northern Slovakia. The "original" Liptauer is made with Brimsen (salted sheep's cheese). In the Heurigen kitchen, however, quark is usually used instead....
Kofte
Kofte We all know and (most) love Kofte. The traditional Turkish dish made from grilled lamb and beef mince is served in various variations as a meatball, skewers or rolls and is without question one of the most delicious classics of Turkish cuisine. Especially in...
Albondigas in tomato sauce
Albondigas in tomato sauce Albondigas are minced meatballs in tomato sauce, which are a popular tapas in Spain. The combination of minced meatballs and tomato sauce is common in many countries. The Spanish Albondigas come originally from Arabia. Therefore the original...
Spanish tortilla with vegetables
The spanish tortilla Most people know the "Tortilla Española" more as a party recipe. With this idea of the month we want to draw you out into the sunshine and nature! A potato tortilla is perfect to enjoy together. What's special? If you have a fireproof pan, you can...
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