by Gastrocoach | Information
Lentils used to be more like poor people’s food. They have a long shelf life, are very satiating and are also inexpensive. But times are changing. Since the lentil is extremely nutritious and healthy, it is becoming more and more popular, especially among...
by Gastrocoach | Recipes, Soups
When it comes to lentils most of us first think of hearty stew or the typical grandmother’s lentil soup. Therefore, the lentil unfortunately has a somewhat dusty reputation and finds no place in many people’s diet. But you should absolutely give the legume...
by Gastrocoach | Information
Chickpeas are far more than inconspicuous legumes with a funny name. They can be used to conjure up delicacies such as hummus and falafel. Chickpeas have an extremely positive effect on digestion, the cardiovascular system and the blood sugar level. The small nutrient...
by Gastrocoach | Recipes, Appetizers
Hummus is an oriental paste made from chickpeas that goes well with flat bread and falafel and also tastes great as a dip or vegan spread. We reveal the basic recipe, delicious variations and dishes with hummus. The Basic Recipe For the chickpea puree hummus –...
by Gastrocoach | Recipes, Appetizers
Taramasalata (fish roe salad) is a very well-known Greek starter made from fish eggs (roe) and potatoes or bread. Taramasalata is a puree or a paste and is usually eaten cold with bread. The colour of Taramasalata is pink, more rarely white-beige to light brown. The...
