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Gingered Carrot Soup Recipe

Gingered Carrot Soup

A soothing soup with ginger, known for its gastrointestinal benefits, and pureed carrots for fiber.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Cuisine Fusion
Servings 4

Equipment

  • 1 Large pot or Dutch oven
  • 1 Cutting board
  • 1 Chef's knife
  • 1 Vegetable peeler
  • Measuring cups and spoons
  • 1 Immersion blender (or regular blender)
  • 1 Wooden spoon or spatula

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 2 tbsp fresh ginger peeled and grated
  • 1 pound carrots peeled and sliced
  • 4 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper  (optional for a spicy kick)
  • 1/2 cup coconut milk or heavy cream
  • Fresh herbs for garnish (such as parsley or cilantro)

Instructions
 

  • Begin by preparing your vegetables. With a steady hand, dice the onion, mince the garlic, and grate the ginger. The aromatic trinity of onion, garlic, and ginger will serve as the foundational flavor base for your soup. Peel your carrots with care and slice them uniformly, ensuring they cook evenly.
  • In a large pot or Dutch oven, warm the olive oil over medium heat. Once the oil shimmers, introduce the diced onion, sautéing until translucent and tender, about 5 minutes. The onions should dance lightly in the oil, becoming soft without taking on too much color.
  • Stir in the minced garlic and grated ginger, allowing the fragrant duo to permeate the air. Cook them with the onions for an additional 2 minutes, just until their raw edge has softened and they've melded harmoniously with the onions.
  • With a flourish, add the sliced carrots to the pot, stirring to coat them in the aromatic mix. Pour in the vegetable broth, and season the burgeoning soup with salt, black pepper, and if you're feeling adventurous, a touch of cayenne pepper for warmth.
  • Raise the heat and bring the liquid to a gentle boil. Once achieved, reduce the heat to maintain a simmer, partially cover the pot, and allow the carrots to tenderize, about 25 minutes. The soup should bubble merrily, with the carrots softening into submission.
  • After the carrots have softened, turn off the heat. Now comes the transformation: using an immersion blender, purée the soup directly in the pot until smooth. If using a regular blender, be cautious and blend the soup in batches to prevent any accidents due to the hot liquid.
  • With the soup silky and smooth, stir in the coconut milk or heavy cream, adding a luxurious creaminess to the soup's body. Taste, and adjust the seasoning with additional salt and pepper if needed.
  • To serve, ladle the soup into bowls. If desired, garnish with a drizzle of cream, a sprinkle of fresh herbs, or a few croutons for crunch. Each bowl should be a comforting embrace of warmth, with the ginger's zing dancing on the palate.

Notes

This gingered carrot soup, with its velvety texture and vibrant hue, is a delightful way to begin a meal or shine as the star in a lighter repast. The fusion of simple ingredients and robust flavors makes it a dish that transcends boundaries, bringing a touch of elegance to any table.
Keyword Gingered Carrot Soup